Breakfast is the most important meal of the day. It gives your body fuel to get through the day and helps you maintain a healthy weight. But what if I told you that not all breakfasts are created equal? Some foods are better for you than others, so keep reading to find out which ones should never be eaten in the morning.
Frozen hash browns
Frozen hash browns are a popular breakfast food but are not the most nutritious. They’re fried potatoes (which means they’re high in fat and calories), and they don’t contain much fibre, vitamins, or minerals. If you want something crunchy for your morning meal, go with fresh vegetables instead–they’ll give you more nutrition without all the added fat and calories!
Fruit-flavoured yoghurt is the worst breakfast food you can eat. It’s high in sugar, low in nutritional value and has no real health benefits.
The artificial sweeteners used to flavour this yoghurt are a huge problem: they have been linked to cancer, diabetes and heart disease. One study found that people who ate aspartame (an artificial sweetener) had higher rates of leukaemia than those who did not!
If you want something sweet for Breakfast instead of fruit-flavoured yoghurt with fake sugar added in, try some fresh berries! They’re full of antioxidants that protect your body from free radicals that cause cell damage, so they’re much better for you than any pre-packaged breakfast product out there!
Granola bars are the quintessential breakfast food. They’re portable, convenient and pretty good for you compared to other snacks. But when it comes down to it, most granola bars are little more than candy bars in disguise.
Granola bars are high in sugar and calories, so they’ll spike your blood sugar levels quickly (and then make you crash). If you’re trying to lose weight or eat healthier overall, this could be better because it makes it harder for your body to control hunger and cravings throughout the day.
On top of that, many granola bars contain artificial ingredients that aren’t good for your health–think preservatives like sodium benzoate or artificial sweeteners like aspartame.
Bagels are only some of the best breakfast food. They are terrible for you. They’re high in sodium, calories and carbs. They also have sugar and fat- two things you want to avoid eating during breakfast time! Bagels are not healthy for Breakfast because they have too many calories and carbs, making you feel tired later in the day if eaten early enough (as in before noon).
Pop-Tarts are a sugary breakfast food that provides an unhealthy dose of fat and carbohydrates. They don’t contain much protein, so they won’t keep you full for long. The only natural nutrition in Pop-Tarts comes from the vitamins in their icing–but we all know how bad it is to eat that! Therefore, Pop-Tarts are not a good choice for Breakfast because they have little nutritional value and will leave you feeling hungry shortly after eating them.
Cereal with more than three grams of sugar per serving
- Sugar is bad for you.
- Sugar can cause diabetes, leading to heart disease, stroke and other health problems.
- Overeating sugar can make you gain weight and increase your chances of developing high blood pressure or cholesterol problems.
- Tooth decay is caused by bacteria that feed on sugars in the mouth (and carbohydrates).
Any bagel with jelly on it. Instead, stick to cream cheese or peanut butter.
- Any bagel with jelly on it. Instead, stick to cream cheese or peanut butter.
- Bagels can be high in sugar and carbs, so you want to ensure that your Breakfast isn’t loaded with unnecessary calories and sugars. When choosing a bagel, look for one with fewer than 250 calories per serving and less than 5 grams of fat–and no more than 2-3 grams of saturated fat (which is where most of the artery-clogging cholesterol comes from). A plain bagel usually has less fat than an everything or onion variety. And if you’re going for something sweet, well, try this instead:
- Peanut butter! It’s full of good fats and protein that’ll keep you full longer than any jelly could ever hope for (plus, it tastes better).
These foods are not healthy for Breakfast.
You can indeed eat these foods for Breakfast, but it’s not a good idea. These foods may taste good, but they are high in sugar and sodium, which is terrible for your health.
They also have a lot of calories and will make you feel full quickly. If this happens, it will be harder for you to control what you eat throughout the day because your body has already received all its energy from those first few bites of food!
Don’t be afraid to experiment with your Breakfast! You can try adding some of these foods to your diet–make sure they’re not at the expense of something else. For example, if you’re eating frozen hash browns instead of eggs or toast, then there’s no point in doing so because it won’t be as good for you as something else would be.
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